The Healthy Kitchen

ENTREES

(comes w/ 1 side)

CHICKEN 

(boneless skinless 10 oz.)

Grilled (GF) - Extra lean breasts grilled with a balsamic glaze  ($10.50)

210 cal, 1 g fat, 85 mg chol, 41 g protein , 8 g carbs,  0 g fiber  ♥ gf

Stir Fry– Chicken seared in our wok w/ seared vegetable mix (mushrooms, water chestnuts, snow peas, broccoli, carrots, onions & peppers), brown rice, teriyaki sauce  ($11.75)

490 cal, 2 g fat, 85 mg chol, 48 g protein, 62 g carbs, 5 g fiber

Fajita – Grilled chicken, onions, peppers, cheddar cheese, salsa, Cajun seasoning, fat free sour cream  ($11.75)

410 cal, 12 g fat, 105 mg chol, 54 g protein, 28 g carbs, 8 g fiber

SEAFOOD

Grilled Salmon (GF)  - Atlantic farmed center cut, 7 oz.lightly marinated and grilled ($12.50)

Grilled Tuna  (GF) - Sushi grade yellowfin, 7 oz. (med rare) lightly marinated and grilled ($13.50)

Broiled Schrod - Boneless, filet cut. Fresh 8 oz. - broiled w/light seasoned crumbs ($12.25)

Add a Sauce
Latino  (GF)   - broiled w/ a mango salsa -    (add .50)

Cajun   (GF)   - broiled w/ a Cajun spices -    (add .25)

Asian Thai   -   broiled w/ Thai chili sauce -  (add .50)

SIDES FOR ENTREES

Brown Rice (150 cal)
Green Beans (40 cal)
Mixed Greens (70 cal)
Steamed Broccoli (60 cal)
Fresh Fruit (70 cal)

Harvest Blend  - Quinoa, Farro & Brown Rice Seasonal Veggies -Orange & yellow carrots, broccoli & sugar snap peas (80)

Stir Fry Veggies  - Mushrooms, water chestnuts, snow peas, broccoli, carrots, onions & peppers  (90 cal)

* Extra sides—$3.99

All above sides are Gluten Free  w/ the exception of  Stir Fry Veggies and Harvest Blend

SALADS

Grilled Salmon Salad  (GF)   ($11.25)
Grilled Atlantic salmon, shredded romaine lettuce, green & red peppers, cucumbers, celery, shredded carrots, capers and a champagne vinaigrette dressing

490 cal, 34 g fat (5 saturated), 65 mg chol, 20 g carbs, 7 g fiber, 26 g protein

Apple Walnut Chicken Salad  (GF)  ($10.50)
Shredded iceberg lettuce, toasted walnuts, gorgonzola cheese, sweet dried cranberries, golden delicious apple slices & a cran-raisin vinaigrette dressing

500 cal, 36 g fat (10 saturated), 25 mg chol 38 g carbs, 5 g fiber, 10 g protein

Steak Tip Salad  (GF)  ($12.25)
Grilled lean tips over shredded romaine lettuce,  gorgonzola cheese, grilled red peppers, caramelized  onions and grilled mushroom caps tossed in low fat burgundy wine vinaigrette dressing

500 cal, 31 g fat (12 saturated), 90 mg chol 23 g carbs, 4 g fiber, 31 g protein

Detox Chopped Salad (GF)  ($11.50)
Kale, cabbage, jicama, carrots, broccoli, grapes,  blueberries & strawberries in pomegranate dressing, topped with grilled salmon

690cal, 38g fat (7 saturated), 125 mg chol ,39 g carbs, 9 g fiber, 50g protein

Thai Chicken Salad  ($10.75)
Grilled Chicken, shredded carrots, cucumbers, red & green peppers, water chestnuts, onions, baked crispy noodles  & spicy peanut dressing on a mix of mesclun greens

440 cal,  12g fat,  40mg chol,  27g protein, 43g carbs,  8 g fiber

SANDWICHES & WRAPS

Teriyaki Chicken Wrap ($9.00)
Grilled chicken, teriyaki sauce, brown rice, seared peppers, onions & broccoli on our lo cal wrap

410 cal, 6 g fat, 40 mg chol, 37 g protein, 61 g carbs, 14 g fiber

Thai Chicken Wrap ($9.00)
Grilled chicken, jasmine rice, carrots, baked crispy noodles, cucumbers, spicy peanut sauce our lo cal wrap

460 cal, 12 g fat, 40 mg chol, 37 g protein, 61 g carbs, 14 g fiber

Southwest Wrap ($8.50)
Spicy black bean burger grilled with low fat cheddar cheese, shredded lettuce, tomato and guacamole in our lo cal wrap

390 cal,, 15 g fat, 15 mg chol, 27 g protein, 44 g carbs, 21 g fiber

Lettuce Wraps
w/ Crispy Beef  - ($10.25)
w/ Chicken       - ($9.50)
lettuce wraps w/ sweet  Asian garlic sesame sauce, red peppers, water chestnuts, baked crispy noodles, fresh cilantro & scallions in baby iceberg lettuce pockets

Beef  - 490 cal, 18 g fat, 95 mg chol, 33 g protein, 47 g carbs, 5 g fiber

Chicken - 430 cal, 10 g fat, 105mg chol, 35 g protein, 47 g carbs, 5 g fiber